![]() This may explain why a recent review of 96 studies found that vegans may benefit from a 15% lower risk of developing or dying from cancer. Vegans generally eat considerably more legumes, fruit and vegetables than non-vegans. Research also suggests that eating at least seven portions of fresh fruits and vegetables per day may lower your risk of dying from cancer by up to 15%. Read Also: MIT’s AI Paints A Dire Picture if Social Distancing is Relaxed Too SoonĤ) A VEGAN DIET MAY PROTECT AGAINST CERTAIN CANCERSĪccording to the World Health Organization, about one-third of all cancers can be prevented by factors within your control, including diet.įor instance, eating legumes regularly may reduce your risk of colorectal cancer by about 9 – 18%. What’s more, several studies report that a vegan diet may be able to provide complete relief of systemic distal polyneuropathy symptoms – a condition in diabetics that causes sharp, burning pain. Other studies may report that diabetics who substitute meat for plant protein may reduce their risk of poor kidney function. In one study, 43% of participants following a vegan diet were able to reduce their dosage of blood-sugar-lowering medication, compared to only 26% in a group that followed an ADA-recommended diet. Studies even report that vegan diets lower blood sugar levels in diabetics more than the diets from the American Diabetes Association (ADA), American Heart Association (AHA) and National Cholesterol Education Programme (NCEP). Indeed, vegans tend to have lower blood sugar levels, higher insulin sensitivity and up to a 50 – 78% lower risk of developing type 2 diabetes. Going vegan may also have benefits for type 2 diabetes and declining kidney function. Read Also: Distance Learning May Take a Toll on Your Child’s Mental Health, Here’s How to Helpģ) IT APPEARS TO LOWER BLOOD SUGAR LEVELS AND IMPROVE KIDNEY FUNCTION What’s more, a recent small study comparing the weight loss effects of five different diets concluded that vegetarian and vegan diets were just as well-accepted as semi-vegetarian and standard Western diets.Įven when they weren’t following their diets perfectly, the vegetarian and vegan groups stil lost slightly more weight than those in a standard Western diet. Interestingly, participants on vegan diet lost more weight than those who followed calorie-restricted diets, even when the vegan groups were allowed to eat until they felt full. In one study, a vegan diet helped participants lose 9.3 Ibs (4.2kg) more than a controlled diet over an 18-week study period. In addition, several randomised controlled studies – the gold standard in scientific research – report that vegan diets are more effective for weight loss than the diets they are compared to. Many observational studies show that vegans tend to be thinner and have lower body mass indexes (BMIs) than non-vegans. Read Also: Keto Diet May Be the Special Diet Against Asthma, Study ShowsĪn increasing number of people are turning to plant-based diets in the hope of shedding excess weight. ![]() You may also want to consider supplements like vitamin B12. Instead, base your diet around nutrient-rich whole plants and fortified foods. That’s why it’s important to stay away from nutrient-poor, fast-food vegan options. However, not all vegan diets are created equal.įor instance, poorly planned vegan diets may provide insufficient amounts of essential fatty acids, vitamin B12, iron, calcium, iodine or zinc. They also appear to be richer in potassium, magnesium, folate and vitamins A, C and E. Since these foods make up a larger proportion of a vegan diet than a typical Western diet, they can contribute to a higher daily intake of certain beneficial nutrients.įor instance, several studies have reported that vegan diets tend to provide more fiber, antioxidants and beneficial plant compounds. ![]() ![]() In the case of a whole-food vegan diet, replacements take the form of whole grains, fruits, vegetables, beans, peas, nuts and seeds. This will inevitably lead you to rely more heavily on other foods. If you switch to a vegan diet from a typical Western diet, you’ll eliminate meat and animal products. Here are 6 science-based benefits of vegan diets.ġ) A VEGAN DIET IS RICHER IN CERTAIN NUTRIENTS However, they also offer an array of additional health benefits.įor starters, a vegan diet may help you to maintain a healthy heart, and the diet may also offer some protection against type 2 diabetes and certain cancers. Vegan diets are known to help people lose weight.
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